I call myself a sports, nutrition and lifestyle/personal development coach. I have been working in the functional health and movement field for the past 20 years and have integrated many different modalities into my unique, holistic approach including meditation.  I create personalised optimal health and lifestyle programmes that are preventative in nature, amounting to a long term investment in health and longevity. I do this by assessing areas such as my client's diet, nutrition and microbiota, nutrigenomic profile, posture, movement, and exercise, lifestyle and emotional/spiritual/relationship health.